Quit Vaping in 21 Days
Break free from e-cigarettes. In 21 days to a vape-free life.
68%
But struggle with nicotine addiction
21
Day Program
Vaping is more addictive than you think
Vaping was sold as a harmless alternative to smoking. But the nicotine addiction is the same – and the sweet flavors make it even harder to quit.
2x
more nicotine per hit than a traditional cigarette
Vape-Free in 21 Days
Our science-backed course guides you step by step through withdrawal and beyond.
1
Preparation
Mental preparation and your last vape.
- Identify your triggers
- Plan replacement activities
- Set your quit date
2
Withdrawal
Get through the acute phase with proven strategies.
- Master craving techniques
- Use the craving timer
- Build new routines
3
Consolidation
Establish new habits and prevent relapse.
- Navigate social situations
- Strengthen your identity as non-vaper
- Develop long-term strategies
Your daily companion
The Quit Vaping app supports you with everything you need to go vape-free for good.
Daily Lessons
8-10 min per day
Craving Timer
Ride out the urge
Savings Calculator
See the money you save
Progress
Track your success
What to expect
Better Lungs
More Money
Freedom
Better Mood
Ready for a vape-free life?
Start now with the free self-test or download the app directly.